the monkey club: "Hell" 2

Wednesday, March 14, 2007

"Hell" 2

"Hell", sub for "Helen"
3 rounds for time:
1/3 mile run
3x15m leaping burpees
12 pullups

KL 15:16, SS 15:45

3 comments:

brian said...: Damn, missed a good one. Nice improvements guys!; March 14, 2007 at 6:11 PM
kenny g said...: I attribute at least a minute to it being perfect weather out (and not -10 with wind chill, or whatever it was last time). Pullups were a lot easier, but those burpees still are killer.

Scott is turning into a monster...; March 14, 2007 at 6:24 PM
kenny g said...: Oh, BTW, I'm thinking it's almost time for a CFT.; March 14, 2007 at 6:25 PM

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the monkey club

Wednesday, March 14, 2007

"Hell" 2

3 comments:

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