The Filthy Fifty
Used most of the same subs as KL & SS. Only difference was that I got to use a real plyo box for the jumps (at least 24", maybe slightly more), and back extensions were done on a horizontal contraption, sort of like a GHR.
54:37
I stood in front of the plyo box for at least 5 minutes before I worked up the courage to start. The last 30 minutes I simply prayed that it would end.
Friday, March 30, 2007
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2 comments:
Yeah, it was pretty intimidating to start up. Nice work finishing it by yourself though, that had to suck.
Well, it was only possible knowing that you guys had finished it, so I had a decent idea of how long it would take.
Got some good looks at the gym though.
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