6-3-3-2-1-1-1-1-1 overhead squats (45# bar,65,75,85,95,3x105,105 bailed)
5x5 shoulder press (65,75,75,75 [only 3 reps],65 [only 4 reps])

Alternating (3 rounds):
1x12 face-pulls (30,40,50)
1x8 cable pull-throughs (100,2x120)

2x10 dips

Very tired. Hoped to box squat, but would have been a waste as my back was smoked by the pull-throughs.