03/03/07 workout
For time:
5 reps of
10 pushups
20 situps
30 squats
then
1 rep of
25 pushups
50 situps
75 squats
SS 19:20
For time:
5 reps of
10 pushups
20 situps
30 squats
then
1 rep of
25 pushups
50 situps
75 squats
SS 19:20
Posted by Scott Schafer at 3/04/2007 07:12:00 PM
Labels: SS
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