Warm-up:
1000 m row
Alternating x3:
10 back extensions (25 lb plate)
10 dips

1x3 front squats (1x115#, 1x135#, 1x145#, 1x1 155#, 1x145#, 1x2 145#, 1x135#, 1x2 135#)

Alternating x3:
10 Renegade rows w/ pushup (20# DB)
1x2 Turkish get-ups (35# plate)

Ab-wheel from kneeling