4x5 overhead squats (2x45#, 2x65#, 2x75#, 1x3 95#)
7x5 deadlifts (1x135#, 1x135# snatch grip, 2x185#, 1x1 205#, 1x4 185#, 2x5 185# [full reset between pulls])
2x2 Turkish get-ups to windmill (1x25# plate, 1x35# plate)
4x5 overhead squats (2x45#, 2x65#, 2x75#, 1x3 95#)
7x5 deadlifts (1x135#, 1x135# snatch grip, 2x185#, 1x1 205#, 1x4 185#, 2x5 185# [full reset between pulls])
2x2 Turkish get-ups to windmill (1x25# plate, 1x35# plate)
Posted by brian at 1/24/2007 12:23:00 PM
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