Wednesday, January 24, 2007

4x5 overhead squats (2x45#, 2x65#, 2x75#, 1x3 95#)
7x5 deadlifts (1x135#, 1x135# snatch grip, 2x185#, 1x1 205#, 1x4 185#, 2x5 185# [full reset between pulls])

2x2 Turkish get-ups to windmill (1x25# plate, 1x35# plate)

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