Short answer, basically a bunch of body-weight work. I've been doing a bunch of micro/mini Cindy workouts off and on but rarely have been going the full 20 minutes. I did it today, looking forward to doing it faster next time.
"Cindy"
AMRAP in 20 minutes of
5 pull-ups
10 push-ups
15 squats
SS: 12 (in 19:45)
previous
Uhm, holy shit Scott! Made my day to see your post. Glad to see you staying strong. Hope all is well!
ReplyDelete-brian
Hey! I wasn't sure if it was just going to get posted into the void, glad you saw it :)
ReplyDeleteThings are as good as can be expected, hope they're going well for you too.