Tuesday, August 31, 2021

What else can I do with a pull-up bar..

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Short answer, basically a bunch of body-weight work. I've been doing a bunch of micro/mini Cindy workouts off and on but rarely have bee...
2 comments:
Thursday, July 15, 2021

Angie

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"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups (un-anchored) 100 Squats SS 37:32 (approx times: 17:30/7:30/6:00/6:30) I p...
Tuesday, May 24, 2016

First WoD since March 2013? Probably....

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First WoD in a while. I probably did one or two in Canada I don't remember (and didn't post). And overall, I've been out of Aik...
3 comments:
Monday, February 23, 2015

Slowly

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A bit more distance and a bit more weight. Sunday I ran 12 miles. There was a fresh layer of snow on the road, making it more difficult. I...
Sunday, February 22, 2015

Starting Strength: Week 5

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decline bench press (5x45, 5x65, 3x95, 1x115 then 3x5x 125 ) low-bar back squat (5x45, 5x95, 3x135, 1x155 then 3x5x 175 ) deadlift (5x135,...
Friday, February 20, 2015

Starting Strength: Week 4

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low-bar back squat (5x45, 5x95, 3x135, 1x155 then 3x5x 165 ) press (5x40, 5x70 then 5/5/4x 80 ) 3x5 dips 10 back extensions 10 weighte...

My week 4

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While Kenway is pushing more and more weight, I have been working on endurance this week. Today: running class Thursday:  - benchpress: ...
Wednesday, February 18, 2015

Starting Strength: Week 4?

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Catching up on my posts, been c/w a simple linear strength cycle but bad about posting. Will retroactively update posts. low-bar back squa...
1 comment:
Friday, February 13, 2015

Mixing it up

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In reverse chronological order since last posts: Friday Running class (which includes an interlude of core workouts) Bridge + 8# Medicin...
Tuesday, February 10, 2015

Some more weights

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Went bouldering with K and Emilie last night at BKB. We did a bunch of stuff from V1 to V5. We worked the steep room for about half of them....