Warm-up:
front squats
back squats
good mornings
Burgener warm-up

7x2 hang power clean (95, 105, 115, 125, 135x2, 145[f2])
5x3 [1 power snatch + 3 OHS] (95x3, 105[f1], 95[f1])

1x10 Turkish getup (25# db)
1x15 bench press (95)

Just getting back into the gym and trying to get the muscles moving. HPCs felt allright but the OHS were terrible, lots of balance and flexibility issues. Plan on rotating back into a consistent lifting cycle, with both slow and fast lifts.