Warm-up:
back squat
good mornings

5x3 back squat (high-bar; 185,205,225,2x235)
4x4 push press (115,135,2x145)

1000 m row (slow pace, ~2:10)
pistols (~8 per leg)

Was planning on climbing today, but work conspired against me, so I stopped by the gym to move my body.