Warm-up:
500 m row (2:04)
monster band walks
snatch deadlift
foam rolling
power snatch (to 115)

3x(2+2) mid-hang snatch high-pull + mid-hang muscle snatch (75)
snatch (2x125 [f2],125,135,145,2x150 [f1],155,2x160 [f1], 2x165 [f1], 2x170 [f1],5x175 [f1,2,4,5],6x135)

4 sets:
10 glute-ham raise (including hip extension)
10 sandbag half-moons (~35#)

~5 strict muscle-ups to L-sit, trying to lower while maintaining L-sit.

Started and finished as PMenu WOD 122909, but I felt like snatching, so I ran with it. Happy with 175.