Warm-up:
back squat
foam rolling
Performance Menu WOD 122809
5x5 back squat (high-bar, belt; 205)
3x3 snatch deadlift (195)
5x5 push press (btn; 125)
3x8 weighted pullups (12.5#)
Misread the schedule and did 5x5 instead of 5x3 back squats. Probably gonna feel that tomorrow. Specific focus on keeping the knees out on the way up (on the way down too) allowed me to squat pain free. I definitely noticed my left side struggling more to do this, and I suspect strength asymmetry has caused my nagging right hip/glute pain.
Skipped the GHD situps. Make up next time.
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