Warm-up:
300 m row
snatch technique w/ bar
muscle-ups
power snatch + snatch (75,95,115,125)
snatch (135,145,2x155,5x165 [f1-5])
3x2 power clean (135,155,175 [f1])
5x3 back squat (185,205,225,235,245)
Was really expecting to do better than this. Bombing out on the snatches was depressing; I missed every possible way: forward, backward, while standing up. Upside is that lower weights are starting to look faster. I also seem to have developed a small jump backwards. This may actually be a good thing, although unconscious. We'll see if it sticks around.
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