the monkey club
pulling harder since 2007
Wednesday, January 20, 2010
Warm-up:
good mornings
back squat
3-2-1-1-1-1-3-3-3-3 snatch balance (95,115,135,145,155,160,4x115)
5x(1+1) power snatch + snatch (95,4x115)
2-2-1 front squat (185,205,215)
Some technique work. Extremely tired today.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment