Warm-up:
back squat (to 2x185)
foam rolling

Performance Menu WOD 010410
4x2 back squat (high-bar; 215)
3x2 jump squat (185)
3x3 snatch deadlift (185)
5-4-4-4-4 push press (btn; 115,4x130)

3x6 weighted pullup (35# DB)

Added in some jump squats cause I like them. Managed to squat without any pain! Skipped the GH situps due to time, but will try and make them up later.

No hooks means no way out.