Tuesday, August 7, 2007

A quick little knee work

While the boys were checking each other's snatches...

Leg extensions 4x10 45#
Leg press 4x10 140#
Leg press (islated) 4x10 90#/Leg (Upper Plate Pos)
Leg adductor 4x10 80#
Leg abductor 4x10 80#
Leg flexion 4x10 80#
Leg extension 4x10 80#

Barbell complex
3x10 dips
3x5 assisted pullups, last set failed, did negative pullups instead

Just working on the knee and leg today, nothing fancy, but it felt good.
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2 comments:

  1. brianAugust 7, 2007 at 10:11 PM

    Have you measured your leg asymmetry lately?

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  2. depAugust 8, 2007 at 3:20 PM

    Oh, good idea I haven't. I was still really aware of it a week or so ago, but I'll have a go with a tape measure and see how I'm doing. I definitely feel some strengthening in the leg while doing my weight work, but it's definitely still well below the right.

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