Warmup:
Straight leg lifts with theraband
jogging in place
ED:
Pull-ups: 7,7,7,5,5,4,4,3,5,2: 44 (49)
Push-ups: 8x10,7,5: 80 (92)
Sit-ups: 5x11,5x10: 85 (105)
Squats: 4x15,3x17,3x16: 127 (159)
Reps: 336 (405)
Reps in parens are caused by the extra two rounds per excercise caused by lack of oxygen. Teach me to not workout for a few days. Compare with recent efforts by BL and KL & SS. My equipment:
Pull-up bar, Sit-up station, push-up and squat station.
Nicely done sir! Glad to see being out of the city getting fat at the family place hasn't dulled your workout motivation. Or maybe it sparked it :)
ReplyDeleteDidn't realize you were at the summer house. Scenery looks beautiful. Nice job on the intervals. Guess that knee is all better now? The pullups are coming along nicely as well!
ReplyDeleteI had to do negatives for some of those pullups towards the end. The big difference is kipping--if I can kip, I can do many, many more pullups that wihout. That said, tree bark does not do wonders for your hands when your kipping...
ReplyDeleteOn the contrary, I bet it carved really interesting shapes...
ReplyDeleteAlso, there are only 9 intervals in the pull-up set. I think you're missing a set of 6 reps in there
ReplyDelete