Blasted post vacation with PT

10min treadmill at 4.7mph with a brief jog

wall supported squats on the DOSU 3x10

Balancing on gel with Straigt-leg pull 3x10 four ways

Backward Lunges 3x10

Jogging and jumping on trampoline 2x30s each

Jump as high and hard as you can for 20s x3

Calf raises

I was out of shape or the jumping was more brutal that I remember. I just was hitting muscle exhaustion at the end of each set and she was yelling 'keep going!' Lots of stretching and lifting to do this week to catch up.