Warm-up:
500 m row
x-band walks
glute-ham raises

power snatch + snatch (95,115)
2-2-1-1-1-1-1-1-2-2 snatch (135,145,155,165,170,3x175 [f1-3],155 [f1],155 [f2])
3 power clean + 1 clean (115)
2 power clean + 1 clean (155)
1 power clean + 2 clean (175)
2-2-1-1 clean (185,195 [f2],205,215 [f])
2-2-2-1 back squat (high-bar; 135,185,225,235 [f])

Technique a bit funky today, but it was fun lifting. Cleans felt better than snatches, although I ran out of juice at the end (hence the dumped squat). BKB has been a happening place on Sundays lately, good energy, I like it.

Julia Rohde