Warm-up:
back squat (to 5x155)
shoulder press (bar)
5x5 back squat (180)
5x5 shoulder press (85)
5x5 power clean (115)
3x1.5 min front plank
2x10 (per arm) windmills (30# KB)
Squats felt good, can go up next week. Low-bar position feels really solid now, and I have a good feel for when the posterior chain disengages. Shoulder press should stay for one more week. Power cleans much smoother this time, weight can go up.
Hey, so after you finish the Texas program you should make a graph detailing the progression.
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