Wednesday, July 16, 2008

Deadlifts

CFWU x 3

crossfit WOD 080716
5x5 deadlifts

SS: 225, 245(2-1-1-1), 2x235, 245

cooldown: bouldering w/ KL on some V0-2's

Good times deadliftin. Been awhile since I did a 5x5, at least as far back as the last time we all did the CFT.
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5 comments:

  1. ScottJuly 16, 2008 at 8:41 PM

    Hey Brian, what was that link that let us search using multiple tags? I bookmarked it, but somehow when firefox updated I lost all my bookmarks (shouda used del.ico.us I suppose).

    Thanks

    ReplyDelete
  2. brianJuly 16, 2008 at 9:06 PM

    There's a label, 'blogger', that I use for stuff like that:

    http://spartantraining.blogspot.com/search/label/Blogger

    ReplyDelete
  3. kenny gJuly 16, 2008 at 11:43 PM

    hey, do you guys do your DLs as true deads (weight on floor between reps)?

    ReplyDelete
  4. brianJuly 17, 2008 at 12:07 AM

    Yup, I release the bar just to make sure.

    ReplyDelete
  5. ScottJuly 17, 2008 at 11:43 AM

    I try to do them as strict deads, but I don't release the bar. I do disengage my posterior chain to make each lift new.

    ReplyDelete