the monkey club
pulling harder since 2007
Saturday, August 25, 2007
Workout placeholder
Video demo
here
5 rounds for time of:
1 squat snatch + 10 OHS @ 65#
1 squat snatch + 10 OHS @ 65#
15 pull-ups
2 comments:
kenny g
August 25, 2007 at 6:58 PM
Maybe we can all wear matching outfits, like they did...
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kenny g
August 26, 2007 at 6:38 PM
Spoilsport...
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Maybe we can all wear matching outfits, like they did...
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