Warm-up:
back squat
overhead squat
good mornings
Burgener warm-up
4x5 front squats (95,115,135,155)
2x2 back squats (135,185)
snatches:
5x1 65#
5x1 75#
5x1 85#
5x1 90# [missed two reps]
2x1 95#
Focused on locking the back on the first pull, keeping it slow and controlled until above the knee.
good snatch day. I'm definitely going to be working those in more often too.
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